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PLANT-BASED PROTEIN //

Are you plant-based and struggle to get enough protein in?

This bowl of grains, beans and halloumi contains 40g of protein!

It doesn’t have to be difficult, you just need to be smart and plan ahead. Having go-to meals

WE CAME 3rd //

I had so much fun throwing down and showing off some fitness with my pals.

It get so good to be able to have some proper fun since this pandemic turned life upside down.

It’s also really cool to see what you can do with some h

WHAT A WEEKEND 🎉 //

And what a team! Wouldn’t have done it with anyone else. So much fun and so many laughs. Thanks to you all for the support and endless giggles

SET SMALLER GOALS //

I love quotes like “If your dreams don’t scare you, they aren’t big enough”. But big goals aren’t for everyone, it can often do the opposite and cause overwhelm and inaction.

We need to break them

FIRED UP AND READY FOR A NEW WEEK 🔥//

What are you working on this week? COMMENT BELOW 👇🏽

#newweek #freshweek #mondaymotivation #monday #fenfitnutrition #commentbelow #fitness #goals #betterself

SMILES FOR FRIDAY 🧀 //

#friyay #friday #crossfituk #crossfitcoach #fenfitnutrition #fridayfeeling

I’VE RUN OUT OF RECIPE INSPO //

Despite my page being a nutrition page amongst other things, and having featured plenty of recipes etc in the past, you may have noticed the lack of recipes/food content recently.

If I’m honest I have fel

NO SUCH THING AS GOOD OR BAD FOOD //

There is no such thing as good or bad food, only a good or bad diet. We don’t eat foods in isolation, we have diets.

Good vs. bad food is something that is very prevalent in the fitness community.

At FFN

BALANCE //

It’s tricky to achieve the right balance in all areas, am I right?!

Nutrition
Training
Work/Life
Sleep

Often as we get one aspect in order, the others can feel like they get forgotten.

What tools do you use to stay in balance? ⚖

MORE RAIN THAN SHINE //

It’s been more rain than shine, but spending time catching up with the family is more than worth it 🌞

#camping #devon #rain #sun #beach #beachlife

YOU ARE EXACTLY WHERE YOU NEED TO BE //

Happy Friday team! I’m feeling happy today, it’s the start of a weeks holiday for me!

#happyfriday #crossfituk

MORE THAN A LITTLE M.I.A //

You may or may not have noticed, but I have been off the grid this week - see what I did there 😂

Coming down with an illness really knocked me for 6 (even if it was just a few days) 😵&zwj;💫 #notcorona

Luckily, I don&

PLANT-BASED PROTEIN //

Are you plant-based and struggle to get enough protein in?

This bowl of grains, beans and halloumi contains 40g of protein!

It doesn’t have to be difficult, you just need to be smart and plan ahead. Having go-to meals

WHAT A WEEKEND 🎉 //

And what a team! Wouldn’t have done it with anyone else. So much fun and so many laughs. Thanks to you all for the support and endless giggles

SET SMALLER GOALS //

I love quotes like “If your dreams don’t scare you, they aren’t big enough”. But big goals aren’t for everyone, it can often do the opposite and cause overwhelm and inaction.

We need to break them

FIRED UP AND READY FOR A NEW WEEK 🔥//

What are you working on this week? COMMENT BELOW 👇🏽

#newweek #freshweek #mondaymotivation #monday #fenfitnutrition #commentbelow #fitness #goals #betterself

SMILES FOR FRIDAY 🧀 //

#friyay #friday #crossfituk #crossfitcoach #fenfitnutrition #fridayfeeling

I’VE RUN OUT OF RECIPE INSPO //

Despite my page being a nutrition page amongst other things, and having featured plenty of recipes etc in the past, you may have noticed the lack of recipes/food content recently.

If I’m honest I have fel

BALANCE //

It’s tricky to achieve the right balance in all areas, am I right?!

Nutrition
Training
Work/Life
Sleep

Often as we get one aspect in order, the others can feel like they get forgotten.

What tools do you use to stay in balance? ⚖

MORE RAIN THAN SHINE //

It’s been more rain than shine, but spending time catching up with the family is more than worth it 🌞

#camping #devon #rain #sun #beach #beachlife

MORE THAN A LITTLE M.I.A //

You may or may not have noticed, but I have been off the grid this week - see what I did there 😂

Coming down with an illness really knocked me for 6 (even if it was just a few days) 😵&zwj;💫 #notcorona

Luckily, I don&

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