Services

1-1 Online training PROGRAMming - CrossFit Specific

Want to improve your gymnastics, get stronger or even start competing? If you said yes to any of these questions then keep reading!

Our 1-1 online programming is great for those who are familiar with CrossFit, but aren’t making the progress they desire in the gym. Whether your goal is consistently hitting chest to bars in a workout, building strength in your weightlifting or getting your first bar muscle up then 1-1 programming is perfect for you.

At FFN we pride ourselves on providing a well-rounded CrossFit program that is 100% tailored to you and your needs, get in touch today to start your journey with FFN.

1-1 Personal training Sessions

If you’re interested in honing your skills on a 1-1 basis, then get in touch today. I offer in-person training sessions at CrossFit Bath, these sessions are personal to you and your goals. Getting touch to arrange a call with Fen today to start your PT journey.

Ask about bundles for a discounted price!

sports NUTRITION

1-1 PERSONALISED sports NUTRITION services

At FFN we specialise in sports nutrition for every athlete, whether you’re looking to brush up on your nutrition or you need a full reset, to learn what to eat when and the fundamentals of fuelling appropriately for your goals.

We will arrange a call or face-to-face consultation to asses your needs and your current lifestyle, training and nutritional habits, from there you will receive professional feedback and written recommendations on how to change/improve your current dietary practices in order to reach your full potential.

We believe in long-term change and will work together to set up some long-lasting fundamentals habits ti set you up for life, not just the period of time we work together.

ELEMENTS WITHIN THIS SERVICE

Weekly check-ins
3-day example food diary
Build long-lasting fundamental habits
Dietary feedback and guidance
Support via Whatsapp messages

1-1 Cooking Classes

Do you struggle in the kitchen? Find cooking a chore? Can’t make food taste ‘special’? Why not book in now.

Being a trained chef has more benefits than one. Clients have found taking part in 1-1 cooking classes unbelievably helpful. Cooking is definitely a skill that is often overlooked, but with something that we have to do so often, why not work on it - invest in yourself.

We tailor the classes to suit your level of experience, whether you want to learn new tips and tricks, brush up on your chopping skills or learn delicious new dishes.