APPLE, CINNAMON AND RAISIN OAT BARS

Makes 12

INGREDIENTS 

3 Cups rolled oats

1/2 Cup of honey 

21g Chopped nuts of choice (I used peanuts)

100g Butter

48g WHEYD Vanilla Protein Powder

1/3 Cup of raisins

2 Apples, peeled and grated

2 Tbsp Chia seeds

10g Sunflower seeds

1tsp Cinnamon 

1/2tsp sea salt

METHOD

1️⃣ Line a tray with baking parchment, and preheat the oven to 175c.

2️⃣ Add the dry ingredients and apple to a large mixing bowl.

3️⃣ Melt the butter and honey in the microwave, then stir into the dry ingredients. 

4️⃣ Flatten out in the lined tray and bake for 10-12 mins, until golden. 

Allow to cool before serving.