This 28-day nutrition kickstarter does exactly what it says on the tin, with a PDF that you get to keep for life, meaning you can re-visit this doc whenever you feel like you need to refine your nutrition and healthy habits.

This is a 4 week, step-by-step guide to enable you to reach your nutritional goals. A habit tracker is included. We continue to see success stories roll in from clients following this carefully thought out guide.